What is Thai Yoga Massage?

Thai yoga massage is a holistic modality & is relatively new to the western world. The techniques applied have been used for centuries to help relieve muscular stress, joint tension & back pain. It increases flexibility, strengthens the body, improves circulation, freeing blockages in energy flow & stimulates internal organs. Thai yoga massage also enhances detoxification from mental, emotional, & physical strain; revitalizing and releasing stress. It can enhance the body, mind and psyche connection, heightening awareness and gives a general feeling of well being. It empowers an individual to recognize where they hold tension & how to let it go. Using aspects of gentle supported yoga postures, cranio-sacrial holds, breath work, meditation, & massage work within the meridian lines to unblock stuck energy in the body. The recipient wears loose, comfortable clothing that allows for full body movement & lies on a mat or firm mattress on the floor. Rather then rubbing on the muscles, the body is compressed, pulled, stretched & rocked. Postures can be held in seated, prone, supine or side lying positions. Thai yoga massage also uses an ayurvedic approach to maximize the therapeutic intent. Contact us today to see what a Thai Yoga Massage can do for you!